The Foundation of Transformation: Self-Love
Healing and growth begin with self-love. It’s not always easy to embrace yourself fully, especially when life has left you with scars, but it is the foundation for true transformation. For me, self-love has meant creating space to honour my emotions, listen to my inner voice, and prioritise my well-being. Practices like Reiki, EFT Tapping, and meditation have been powerful tools in helping me connect with my inner truth and find peace. These aren’t just things I do, they are acts of love I give to myself every single day, and they’ve made all the difference.
Taking Action for True Growth
Healing also requires consistent action. It’s one thing to recognise what needs to change, but true growth happens when you take steps towards that change. Some days, it’s as simple as taking a deep breath, meditating for a few minutes, or tapping on limiting beliefs. Other days, it’s diving deeper, releasing old fears, forgiving myself, or facing emotions I’ve avoided for years. It’s not always comfortable, but the rewards are worth it. Every moment spent healing is a step towards becoming the person I was always meant to be.
Trusting the Journey of Healing
If I could share one piece of advice, it’s this: trust the process. Healing is not linear, and it doesn’t come with a timeline. Celebrate the small wins, be patient with yourself, and know that the journey itself is just as important as the destination. You are stronger than you think, and with each step, you’re creating the life you deserve.
If you think I can help you in your personal journey, please feel free to make contact with me here.
Mahesha Rice
Reiki Master, EFT Tapping Therapist & Adoptee and Foster Care Healing Coach
